Topic 1

Getting Started

• Workshop Objectives
• Pre-Assignment Review

Topic 2

Attention Zones Model

• Reactive Zone
• Proactive Zone
• Distracted Zone
• Wasteful Zone
• Case Study

Topic 3

Introduction to Employee Engagement

• What Is Employee Engagement?
• Stop Thinking and Pay Attention!
• What Is Mushin?
• What is Xin Yi (Heart Minded)?

Topic 4

SMART Goals

• The Three P’s
• The SMART Way
• Prioritizing
• Evaluating and Adapting

Topic 5

Types of Attention

• Focused Attention
• Sustained Attention
• Selective Attention
• Alternating Attention
• Attention CEO
• Attentional Blink

Topic 6

Keeping Yourself Focused

• The One Minute Rule
• The Five Minute Rule
• What to Do When You Feel Overwhelmed

Topic 7

Strategies for Goal Setting

• Listening to Your Emotions
• Prioritizing
• Re-Gating

Topic 8

Procrastination

• Why We Procrastinate
• Nine Ways to Overcome Procrastination
• Eat That Frog

Topic 9

Meditation

• Beta
• Alpha
• Theta
• Delta
• Gamma

Topic 10

Prioritizing Your Time

• The 80/20 Rule
• The Urgent / Important Matrix
• Being Assertive
• Creating a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand and Water

Topic 11

Training Your Attention

• Mushin
• Meditation
• Focus Execute
• Visualization
• Case Study

Topic 12

Wrapping Up

• Words from the Wise