About Lesson
After completing this course, participants will have learned to:
Topic 1
Getting Started
- Workshop Objectives
- Pre-Assignment Review
Topic 2
Attention Zones Model
- Reactive Zone
- Proactive Zone
- Distracted Zone
- Wasteful Zone
- Case Study
Topic 3
Introduction to Employee Engagement
- What Is Employee Engagement?
- Stop Thinking and Pay Attention!
- What Is Mushin?
- What is Xin Yi (Heart Minded)?
Topic 4
SMART Goals
- The Three P’s
- The SMART Way
- Prioritizing
- Evaluating and Adapting
Topic 5
Types of Attention
- Focused Attention
- Sustained Attention
- Selective Attention
- Alternating Attention
- Attention CEO
- Attentional Blink
Topic 6
Keeping Yourself Focused
- The One Minute Rule
- The Five Minute Rule
- What to Do When You Feel Overwhelmed
Topic 7
Strategies for Goal Setting
- Listening to Your Emotions
- Prioritizing
- Re-Gating
Topic 8
Procrastination
- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog
Topic 9
Meditation
- Beta
- Alpha
- Theta
- Delta
- Gamma
Topic 10
Prioritizing Your Time
- The 80/20 Rule
- The Urgent / Important Matrix
- Being Assertive
- Creating a Productivity Journal
- The Glass Jar: Rocks, Pebbles, Sand and Water
Topic 11
Training Your Attention
- Mushin
- Meditation
- Focus Execute
- Visualization
- Case Study
Topic 12
Wrapping Up
- Words from the Wise